Supporting Recovery Without Losing Yourself

Who This Is For

You've been holding things together for a long time.

This group is for people who love someone living with C-PTSD or chronic trauma-related stress — and who are trying to figure out how to stay present without disappearing in the process.

You didn't sign up to become a crisis manager. But somewhere along the way, the rhythms of your household shifted around someone else's pain. You adapted. That adaptation may have cost you something.

This is not a group about fixing your partner or family member. It is a group about recovering your own ground — your rhythm, your capacity, and your right to make choices for yourself.

Support does not mean becoming responsible for someone else's nervous system.

What You'll Work Through

Each session builds on the last. The work is practical, grounded in current evidence, and designed for people who have spent too much time taking care of everyone else.

Understanding What You're Living With

Aug 6 — What C-PTSD actually does to a family system. How families adapt to chronic stress without realizing it.

Your Nervous System Matters Too

Aug 13 — Recognizing how chronic stress has changed your own regulation. Building a baseline of physiological safety.

Rebuilding Your Capacity

Aug 20 — What you've been carrying. What you can actually put down. Practical tools for recovering tolerance and emotional range.

Communication That Doesn't Cost Everything

Aug 27 — How to stay connected without losing yourself in the conversation. Boundaries that are honest, not punitive.

Recovering Your Agency

Sep 3 — Returning to your own values, choices, and direction. What it means to want things again.

What Comes Next

Sep 10 — Sustaining what you've built. Knowing when you need more support. Closing with clarity and intention.

Investment & Pricing

All six sessions are included. Payment plans are available — no one should be priced out of support.

Early Registration

$350

Save $45

General

$395

After July 25, 2026

Veteran / First Responder

$250

Military, public safety, active or veteran

Second Household Member

$150

When two people from the same household attend

You might be in the right place if…

You love someone living with C-PTSD, chronic stress, or trauma-related symptoms and you're not sure how to stay connected without getting pulled under.

You've noticed that your own rhythms — sleep, calm, sense of self — have quietly shifted around someone else's nervous system.

You feel responsible for keeping the peace, managing the household, or tracking the moods — and you're exhausted by it.

You want to understand what's happening in your relationship without taking on the role of therapist or case manager.

You've been told to "just be supportive" but no one has told you what that actually looks like without losing yourself.

You want a space where your experience is the focus — not a supplement to someone else's recovery.